Avoid Cliff-Edge Risks on Seven Sisters: Practical Precautions That Work The Seven Sisters chalk cliffs are stunning—and unforgiving. To stay safe, make a few non‑negotiable choices: keep a generous distance from edges and overhangs, check tides and wind before you go, stick to waymarked paths, and wear grippy footwear. Add simple tools—trekking poles, a headlamp, offline maps, and a small first-aid kit—to cut slip, navigation, and communication risk. High onshore winds, rain-polished chalk, and poor visibility all amplify danger. If any one factor exceeds your comfort limit, turn back. The pr...

Local Mountain Bike Trail Discovery Guide 2026: Apps, Maps, Tips Finding cycling routes near you shouldn’t be guesswork. At Hiking Manual, the fastest, safest path is to pair a trail-first app for legal singletrack and conditions with a routing tool for smooth navigation. If you want one answer now, use Trailforks for discovery and current status, then layer Komoot or OS Maps for turn-by-turn and logistics. This guide shows how to choose the best tool for finding local mountain bike trails, cross-check legality, export a route to your bike computer in minutes, and ride responsibly with offline...

2026 Baby Snowsuit Safety Picks: Waterproof, Non-Toxic, Parent-Approved Finding the safest baby snowsuit for snowy outdoor play comes down to four things: proven waterproofing, non-toxic materials, warmth without bulk, and parent-friendly usability. At Hiking Manual, we translate specs into real-world comfort and safety—what actually keeps babies dry while crawling, sledding, or snoozing in a stroller. We’ll show you how to choose PFAS-free snowsuits with true waterproof performance (aim for a 6,000–10,000mm waterproof rating), what insulation makes sense in your climate, and how to layer for ...

Seaford or Eastbourne? The Seven Sisters Starting Point Explained Planning the famous South Downs white cliffs walk and stuck on where to start? Choose Seaford for the fastest access to the iconic Seaford Head viewpoint above Cuckmere Haven. Pick Eastbourne if you want a longer clifftop day with Beachy Head and Birling Gap. For families and gentler terrain, begin at Seven Sisters Country Park for a flat valley-to-beach approach. Eastbourne offers more post‑hike amenities and frequent transport, while Seaford is quieter with quicker clifftop access supported by rail to Brighton/London and the A...

2026 Expedition Parkas: Proven High-Altitude Options Mountaineers Trust When temperatures plummet and winds roar, an expedition parka is your static-warmth insurance at high camps, belays, and stormbound bivies. For 2026, proven high-altitude options include heavyweight down parkas for basecamp (Feathered Friends Khumbu, Canada Goose Expedition), waterproof alpine shells with down for mixed weather (Arc’teryx Alpha Parka, Patagonia Jackson Glacier), and high warmth-to-weight pieces for fast pushes (Mountain Equipment K7, Rab Neutrino Pro, Arc’teryx Nuclei SV). The right choice depends on your ...

Best Yoga for Back Pain in 2026: Top Sequences Reviewed Back pain relief comes from consistency, precision, and pain-safe progress—not heroic stretches. In 2026, the best yoga for lower back pain pairs short, therapeutic yoga sequences with clear cueing and simple modifications you can repeat 4–5 days a week. This guide reviews top platforms and ready-to-use flows you can run at home, on the road, or trail-side. Expect anatomy-aware instructions, restorative and Yin options for sensitive days, and customizable yoga sequences for gradual loading when you’re ready. If symptoms vary, start with t...

Traveline vs Google Maps: Best Tool for Seven Sisters Walk Planning the Seven Sisters walk is a two-part job: nail the transport links to and from Seaford and Eastbourne, then navigate the clifftop path with confidence. The short answer: use a UK public-transport planner like Traveline to see complete, realistic connections and waits, then rely on Google Maps for on-trail navigation with offline maps. That blend covers the start/end legs and the coastal miles in between, even when phone signal is patchy. Below, we lay out how each tool fits, how to prep offline, and a step-by-step day plan. Hi...

Best Men’s Snow Boots for Icy Sidewalks: Tested Traction Picks Icy sidewalks demand soles that bite and uppers that shrug off slush. Our top traction picks are The North Face Chilkat V 400 for balanced, everyday grip and warmth; Columbia Bugaboot III for the best value; and Icebug Boda BUGrip for maximum security on black ice. What separates winners is sticky winter rubber, multi‑directional lugs with sharp edges, and—on pure glare ice—embedded micro‑studs. At Hiking Manual, we validated our findings with third‑party scores and our real‑world testing so commuters can choose confidently. ...

How to Configure Vehicle Profiles for Reliable RV and Overland Routing Reliable RV and overland routing starts with a precise vehicle profile. Set up correctly, your navigation will avoid low bridges, weight-limited roads, and propane-restricted tunnels while producing realistic ETAs—online or off-grid. If you’re asking, “Which app lets me adjust routes based on vehicle type?” CoPilot’s vehicle routing profiles let you select RV mode and customize dimensions so routes honor legal limits and restrictions, including hazmat and tunnels (see CoPilot’s vehicle profile guide). For trip planning and ...

Best GPS Watches for Trail Runners Seeking Accuracy and Battery Life A great trail-running watch should do two things exceptionally well: hold a clean GPS track in ugly terrain and last long enough that you stop thinking about charging. Our top picks hit those marks. For most runners who want accurate dual-frequency GNSS, robust maps, and strong training tools, Garmin’s Fenix 8 Solar is the premium all-rounder. For maximum runtime on ultras and multi-day efforts, Garmin’s Enduro 3 remains the endurance king. Value hunters should look hard at Coros Pace 3 and Apex. Below, we explain how to choo...